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https://www.erwellness.net/wp-content/uploads/2025/06/httpswww.erwellness.net_.jpg Options include: Fortified foods : Nutritional yeast, plant-based milk alternatives, breakfast cereals, and meat substitutes fortified with B12 (check labels for content) Supplements : Daily supplements of 10 mcg or weekly doses of 2,000 mcg ensure adequate intake, as recommended by the British Dietetic Association The body absorbs approximately 50% of a 1–2 mcg dose but only about 1% of a 1,000 mcg dose through passive diffusion A Bit About B12 | John West Qty:2 vials Multivitamins
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