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Movement According to a 2020 meta-analysis, long sessions of coordinated exercises — such as yoga, tai chi, and pilates — are the most beneficial for brain health, particularly for men.47 You’d especially benefit from longer exercise routines, which require you to use the parts of your brain behind concentration, planning, and willpower, in turn strengthening the brain beyond the other healthy effects of exercise.48 The neural benefits of exercise are even greater for people with mild cognitive impairments, as evidenced by a study that also reported lower levels of depression and better sleep quality.49 Going outside Psychological researchers agree that going outside really can make a big difference in your mental health
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