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– Take care of your gut health – Avoid excessive alcohol consumption and smoke inhalation – Practice good hygiene habits, such as proper hand washing – Exercise regularly and maintain a healthy weight – Get enough good quality sleep – Minimise stress in your daily life – Make sure to go to your GP for regular check-ups, and to seek their attention if you don’t feel like your usual self Look after your immune system and it will look after you

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This amount of weight loss is considered important in the treatment of obesity