MaryRuth's, Mens Multivitamin Liposomal, 15.22 Oz Brand_Namaste Foods ascorbic acid & zinc ascorbate) ascorbic acid & zinc ascorbate) 240 mg 400% Vitamin E (as vitamin E succinate) 21 IU 70% Niacin 106 mg 530% Calcium (as calcium ascorbate) 24 mg 2% Zinc (as zinc ascorbate) 1 mg 8% Copper (as copper sebacate) 450 mcg 20% Chromium (as chromium polynicotinate [ChromeMate]) 66 mcg 60% Oats (bran & fiber) 555 mg † Grapefruit Pectin 311 mg † Psyllium Seed Husk 244 mg † Lecithin (with 24% phosphatidylcholine) 210 mg † Alfalfa Seed 133 mg † beta Sitosterol 66 mg † L Arginine 66 mg † *Percent Daily Values (%DV) are based on a 2 Helps With Allergy Symptoms A unique multivitamin formula for men with essential nutrients and additional hormonal support Do not use unproven