Nike Structure Plus Mens Road Running Shoes – Midnight Navy Black 1104311d196 the engineered mesh upper provides Colour:Rich Navy the engineered mesh upper provides a secure fit with plenty of breathability Is the Guide 19 good for long runs Run Type Suitability Why Easy Runs Excellent Cushioned and supportive at relaxed paces Recovery Runs Excellent High cushioning and stable platform Daily Training Excellent Designed specifically for repeat road mileage Steady Runs Excellent Stable enough to maintain rhythm as pace increases Long Runs Excellent Supportive cushioning helps manage accumulated fatigue High Mileage Training Excellent Durable outsole and supportive construction Marathon Training Excellent Strong option for everyday and long distance preparation Marathon Racing Good Comfortable and supportive Maximum cushioning meets structured stability in the Nike Structure Plus