SISU Ubiquinol QH 100mg, Active Form CoQ10 in Cold Pressed Olive Oil, Heart and Energy Support, 60 Softgels Natural Protein Indian tinospora and neem Format Indian tinospora and neem Format Vegetarian capsules Size 120 vegetarian capsules Dose 1 or 2 capsules twice daily with meals Recommended use Supports healthy skin the real gain of exercise occurs during recovery Higher doses (200–400 mg) are sometimes used under healthcare practitioner guidance for specific cardiovascular or energy concerns SISU Ubiquinol QH 100mg is a high strength CoQ10 supplement using the active ubiquinol form — the body ready form of CoQ10 that doesn't require conversion